Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Fish and Shellfish: Fish, especially those with skin, contain collagen, and shellfish are rich in minerals that help with collagen production. Eggs: Egg whites are packed with proline, an amino acid ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.