It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

Costco shoppers have mixed reactions to the new strawberry banana smoothie replacing the old flavor. Some love it, while others miss the original.