It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Costco shoppers have mixed reactions to the new strawberry banana smoothie replacing the old flavor. Some love it, while others miss the original.

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

The European Food Safety Authority (EFSA) conducted an assessment in 2023 and concluded that the UV-treated mealworm larva powder is safe for consumption under the proposed conditions and levels of ...

Tomatoes may help reduce depressive symptoms thanks to their high content of lycopene, a powerful antioxidant.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...