“It can cause gastrointestinal issues if not needed,” warns Sharp.
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...
This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...
Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...
She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for your overall health, but do you know which ones specifically support healthy hair ...
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...