The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely ...

Body lotion is a skincare product designed to moisturize and hydrate the skin, keeping it soft and smooth. Its typically ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

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