Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic ... diets or supplements can prevent or treat illness. For example, vitamin C is known to play a ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains why they are key to her youthful looks ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

However, certain vitamins and minerals can help ensure your ... in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven ...

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