Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some people should also consider avoiding food like kale and spinach, ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous contaminants. Here's what we found.