They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition to its well-documented role in protecting bones. But sometimes a conservative approach ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...

The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress.

To learn more about what skin types benefit from this powerful antioxidant the most, I spoke with three board-certified dermatologists and compiled a list ... best vitamin C serums | The benefits ...

Dermatologists and beauty brands endorse its benefits, and its popularity spans multiple product types, including serums, which have seen significant consumer demand. Vitamin C, often hailed as ...

Serums for dry skin can be very effective, offering great benefits ... and healthy. 10 top vitamin C serums for dry skin Check out this list of the face serum for dry skin that you may try ...