Verywell Health on MSN5h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...
CNET13h
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Health.com1d
New Study Finds Many People with Diabetes Are Lacking Vitamin D and Magnesium
New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...
Medindia3d
Vitamin D2: Sources, Benefits & its Role in Bone Health
Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...
CNET on MSN6d
13 Foods That Will Keep Your Kidneys in Tip-Top Shape
Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...
PharmiWeb6d
Global Vitamin and Mineral Supplement Market Value…
Vitamin and Mineral Supplement MarketThe global vitamin and mineral supplement market value is projected to increase from USD 58.8 billion in 2024 to USD 99.7 billion by 2034. Over the forecast period ...