The microalga Nannochloropsis oceanica holds potential as a valuable source of sustainably produced nutrients such as protein, omega-3 fatty acids, and vitamin K2. A new study shows that cultivation ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...

The microalga Nannochloropsis oceanica holds potential as a valuable source of sustainably produced nutrients. A new study from DTU shows that ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

More people are showing interest in the health benefits of traditional food like Ghee. One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin D and St. John's Wort. She explained why you shouldn't take Vitamin D on it ...

Mackerel is one of the healthiest fish we can eat ...