Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Vitamin and Mineral Supplement MarketThe global vitamin and mineral supplement market value is projected to increase from USD 58.8 billion in 2024 to USD 99.7 billion by 2034. Over the forecast period ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

If you want to add more protein to your meals, cheese can be a great option. Take a look at our list of delicious, ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...