While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...