Dr. Bhatia suggests you're at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

A diet rich in vitamin K can promote bone strength. Research suggests that people who eat foods rich in this vitamin are less likely to develop osteoporosis, a condition which weakens the bones ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

This small fruit packs a lot of punch as it's exceptionally high in vitamin C, promoting immune system health, Heckler said. "It also contains other nutrients such as dietary fiber, vitamin K ...