Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

In a previously published, randomized, placebo-controlled trial of vitamin E (400 IU daily) in 9541 subjects ... against the potential ophthalmologic benefits.

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin ... folate benefits people of reproductive age and that these individuals need 400 mcg ...

The vape pen heats a liquid containing CBD, usually diluted with palm, coconut, or vitamin E oil. Vaping CBD may ... is developing a study on the benefits of CBD in children with both autism ...

Opt for filtered, light-roasted coffees and unsweetened teas for the most health benefits ... nutrients like vitamin D. One large raw egg contains 6.3 grams of protein and 80 IU of vitamin ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...