Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin ... folate benefits people of reproductive age and that these individuals need 400 mcg ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

IU basketball fans headed to the exit with their team trailing 28 points in the first half to No. 20 Illinois en route to a 94-69 loss that was one of the most lopsided home losses in program history.

The university is expanding it's naloxone (Narcan) training to help prevent future deaths. It's being done through IU's Citizen Opioid Responders program, which helps people save lives by teaching ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...