A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

They may offer health benefits, including lowering blood sugar ... Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.

If you’re considering taking a vitamin or supplement to assist with weight loss, talk with a doctor. They can discuss each product’s potential benefits and risks. Be sure to ask your doctor ...

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

The soursop fruit is loaded with vitamin C, which is known for supporting ... While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown ...

They contain fiber, B vitamins, vitamin E, and minerals such as iron ... content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer.