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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
6 vitamins to help you stay healthy this winter — and how to get them through food and supplements
You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...
Best calcium supplements to support your bones and muscles
Best calcium supplements to support your bones and muscles - Give your bones the support they need ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...
Understanding vitamin D and its importance for children
This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.
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8 Medications You Shouldn't Combine With Vitamin D
Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism ...
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7 ways this vitamin helps Black women fight breast cancer
Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...