Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Noodles are a dinner staple, but these recipes prove they’re anything but boring. From bold flavors to unexpected twists, ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Here are some supplements you should add to your diet for a healthier New Year: ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...