Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

The doctor recommends sun exposure between 11 am to 2pm for maximum vitamin D synthesis. "The photo conversion of 7-DHC to previtamin D3 and its photoproducts ... 20,000 IU of vitamin D.

BETMGM SPORTSBOOK LINE: Golden Grizzlies -10; over/under is 135.5 BOTTOM LINE: IU Indianapolis faces Oakland after Jarvis Walker scored 20 points in IU Indianapolis' 95-61 win over the Detroit Mercy ...

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

Over the past few months, there has been a lot of interest in the sub- ₹10,000 price range, with many brands launching products at affordable prices, along with support for 5G, long battery life ...

Imagine making $10,000 or more a month from the comfort of your home or anywhere in the world, and you're doing something that you really enjoy and are passionate about. For many professionals ...

SINGAPORE – In a major rejuvenation of Toa Payoh town, residents will get to enjoy a slew of indoor and sheltered sports facilities – alongside a 10,000-seater stadium and community amenities ...

Steve Smith’s wait to join an exclusive club of just three other Australian batsman to clock 10,000 Test runs goes on. The 35-year-old appeared all but set to reach the landmark milestone in the ...

If you've ever looked for a secure place to invest $10,000, a certificate of deposit (CD) account was likely one of your better options. In recent years, however, it's become an almost mandatory one.