A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

Below we debunk the 10,000 steps a day myth, and explain how to settle on a daily step goal that works for you. Recommended I tried rucking 10,000 steps a day for a week – here are five reasons ...

BLOOMINGTON – Whatever is left of IU basketball under fourth-year coach Mike Woodson, and it’s not much, evaporated in the final moments of this 94-69 loss to Illinois when Oumar Ballo ...

IRS refund over $10,000: who is eligible and how to apply Individuals who are eligible for the Earned Income Tax Credit (EITC) and the California Earned Income Tax Credit (CalEITC) may be able to ...