Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

The microscopic countdown clocks inside our cells tick away with every passing year. Known as telomeres, these protective ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective ...

Researchers of a trial called VITAL, which tracked women and men over 50 for five years, found that vitamin D supplements may help slow biological aging by as much as three years. Another popular ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective ...