The 14 Best Foods for Hair Growth, According to Dietitians
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...
My 80-year-old Slavic grandma’s secret for rapid hair growth — early studies back it up
Melody Yaslan, who routinely shares beauty secrets sourced from around the world, took to TikTok to let them in on a natural ...
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Do Rosemary, Castor, and Argan Oils Really Help Your Hair Grow?
Curious if oils like rosemary, castor, and argan can boost hair growth? Read the benefits and science behind these oils. H ...
The Daily Habit That Can Boost Your Vitamin D and Serotonin Instantly
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
Nutritional deficiencies: 8 signs and symptoms to watch out for and how to reduce health risks
Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...