A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Long, lustrous hair is a universal desire, but the journey to achieve it often leads people to the vitamin aisle. Shelves are ...

Each time a cell divides, its telomeres grow shorter. When they become too short, the cell can no longer replicate. This ...

Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...