Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...