One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...