Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Suzy Glaskie has spent more than 20 years in the food industry, but she was shocked when she discovered just how unhealthy a ...

Now, reports say iodine deficiency is becoming more common in the U.S., and some experts are trying to raise awareness about ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...