Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Researchers compared hair samples of modern-day residents of Aberdeen with preserved hair from someone estimated to have ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding. A nutrient-rich diet, supplements, and scalp care can help restore hair ...

Adding fortified wheat, maize, and rice products to your diet can help prevent vitamin deficiencies while also providing a boost of fiber, proteins, minerals, and other essential nutrients. Vitamins ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health. Vitamin D: From understanding its essential functions to exploring ...

Gaining traction among health-conscious Brits, the tiny fish dish is also packed full of calcium and vitamin D, as well as the added benefits of omega-3 fatty acids. According to travel wellness ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...