Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Fortunately, foods linked with better hair health have also been associated with other health benefits ... M.P.H., R.D.N.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People suffer from vitamin D deficiency due to less sunlight. Here in this ...

“Fortunately, foods linked with better hair health have also been associated with other health benefits ... M.P.H., R.D.N. Sufficient fat intake is important for healthy hair. Reach for those citrus ...

These days, thickening shampoos are a dime a dozen, most of which contain ingredients like biotin, saw palmetto, caffeine and ...

Combat hair fall with these 6 effective home remedies using natural ingredients. Strengthen hair and promote growth. Hair ...