Almond oil helps smooth, moisturize, and nourish dry, coarse hair thanks to its vitamin and fatty acid content. You can use ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Vitamin C, also known as ascorbic acid, is a common skincare ingredient that is readily absorbed by the skin and has a long ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.