They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition to its well-documented role in protecting bones. But sometimes a conservative approach ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The possible health benefits of consuming spinach include ... Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

Dermatologists and beauty brands endorse its benefits, and its popularity spans multiple product types, including serums, which have seen significant consumer demand. Vitamin C, often hailed as ...