Many ophthalmologists do recommend the AREDS formulas to slow the progression of macular degeneration. These supplements contain 500 milligrams of vitamin C, which is substantially higher than the ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Kiwano is a nutrient-dense fruit. It is particularly high in vitamin C - a single serving offers approximately 18% of the ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

Lemon, also known as nimbu in India, is an excellent source of vitamin C which works great in keeping the body's overall ...