Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Vitamin B1, also known as thiamine, plays a critical role in the body by aiding in metabolic processes to convert the food we eat into energy. It’s also important for the optimal functioning of ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Pistachios, stuffed with vitamins B6, B1 and copper, are champions for hair growth, while pecans boast vitamin E and zinc to bolster the immune system. Hazelnuts provide heart-healthy doses of ...

pumpkins); vitamin B1 (peas and bananas), Vitamin B2 (mushrooms), vitamin B6 (chickpeas, avocado and sweet potato), zinc (lentils, seeds, wholegrains) and selenium (nuts, particularly Brazil nuts).