Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet specific health needs. Innovations such as sublingual sprays, drops, and lozenges are gaining ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B ...

Vitamin B12 can be found in multivitamins, B-complex supplements, and by itself in a B12 supplement, which are available in many natural and synthetic forms including cyanocobalamin and ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...