Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Despite being readily available in the diet, vitamin B6 is also widely included in various supplements, multivitamins and ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...