Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

This supplement is also helpful for people who have a deficiency in B vitamins, which can cause symptoms such as fatigue, weakness, and irritability. The Bronson Super B Vitamin B Complex ...

Try it: Learn our picks for the best B-complex vitamins ... D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin D supplements.

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B deficiencies being the most common. The Royal College of GPs highlights ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...