Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Vitamin B, also collectively referred to as B-complex vitamins, is a group of essential nutrients consumed for maintaining overall health and well-being.

Tired of hair products that over-promise and under-deliver? The solution might be in your kitchen. Moringa and chia seeds are ...

According to internet sleuths, using jojoba oil in your hair care routine might just be the key to growing long, healthy hair ...

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Malik also recommends Neutrogena's retinol eye cream, as it's both widely available and effective. "It combines retinol SA with a glucose complex and hyaluronic acid to help smooth wrinkles, fade dark ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Neurobion is a brand of vitamin B supplements that aims to prevent deficiencies. Learn about the benefits and side effects here.

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness.