Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

However, it hasn't been clear whether a multivitamin can boost your brain health and provide cognitive benefits. But a 2024 ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...