Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

These are the benefits and potential risks to know ... However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Below is our take on the potential risks and benefits of each ... supplements would like you to think that B vitamins provide a power boost. The vitamin supplements do help you extract energy ...

They contain fiber, B vitamins, vitamin E, and minerals such as iron ... content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer.