CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

The ITV Love Island star has shared her go-to lunchtime combo in a new YouTube video, and it's a classic pairing that could ...

The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...

At 44, Talia Smith was a fit, healthy and active woman who worked out seven days a week, but after taking a simple medication ...

Suzy Glaskie has spent more than 20 years in the food industry, but she was shocked when she discovered just how unhealthy a ...