As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Suzy Glaskie has spent more than 20 years in the food industry, but she was shocked when she discovered just how unhealthy a ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...