Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...