Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Carotenoids, on the other hand, are found in plant-based foods like carrots and sweet potatoes and must be converted into retinoids by the body before they can be used. When choosing a vitamin A ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...