Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

More and more people are opting to reduce or eliminate meat consumption, not only for ethical and environmental reasons, but also for the health benefits offered by plant-based proteins Plant ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Javy Protein Coffee offers a unique way to elevate your daily coffee routine by combining the rich taste of 100% Arabica coffee with functional health benefits like whey protein, MCTs, and prebiotics.