Researchers have innovatively merged protein structural data with genetic sequences to construct evolutionary trees, ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This product aligns with a growing consumer trend focused on high-protein foods, particularly among those following GLP-1 ...

Collagen, a vital protein for skin, joints, and overall health, decreases with age, leading to wrinkles and stiffness. Eating ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Plus, collagen, a type of protein, keeps your skin elastic and joints healthy. Keratin is a vital protein to ensure strong hair and nails. Remember, you are as strong as your bones. Protein can help ...

dem10 via Getty Images Chinese neurologists have identified 13 proteins in the blood that appear to be good indicators of how fast our brains age. In the future, this information could help ...