After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Legs-Up-the-Wall Pose (Viparita Karani) This restorative inversion relaxes the legs and improves circulation, reducing the risk of cramps.

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

Unlike some yoga poses only mastered by the flexi pros, this restorative pose, known by its Sanskrit name viparita karani, doesn’t require any yoga experience, strength or flexibility.

Unlike some yoga poses only mastered by the flexi pros, this restorative pose, known by its Sanskrit name viparita karani, doesn’t require any yoga experience, strength or flexibility.

Unlike some yoga poses only mastered by the flexi pros, this restorative pose, known by its Sanskrit name viparita karani, doesn’t require any yoga experience, strength or flexibility.

Practicing yoga during the first trimester of pregnancy can boost physical and emotional well-being. Learn poses like Balasana, Viparita Karani, and Vrksasana to manage discomfort.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.

ZEE Entertainment appoints Divya Karani and Saurav Adhikari as Directors, enhancing the Board's strategic guidance capabilities.