Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Kettlebells are among the most versatile and effective tools for building strength, improving endurance, and enhancing ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The BalanceFrom Wide Grip 3-Piece 45-Pound Kettlebell Set ...

Kettlebell coach Vignesh Hariharan is at work, teaching 55-year-old Sharmila Kumari Pinjala the proper method to lift and sustain a weight for a solid period of time. Sharmila, currently a zumba ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles ...

(Plus, vinyl carries less potential to scuff and ding your floors compared to cast iron.) Handles are extremely smooth Weight distribution is different than a traditional kettlebell (a pro for ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

However, most adjustable kettlebells are made with some plastic, which is necessary for the design. As for vinyl-coated kettlebells, it’s usually made of cast iron but prevents damage to walls ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

I bought my kettlebells from UK retailers Decathlon and Physical Company. If you're reading this in the US, I've found some equivalent affordable cast-iron and vinyl-covered kettlebells. Maddy ...