Jordan Chiles is everywhere in 2025 — from the NCAA gymnastics podium to magazine covers. Now, the Olympic gold medalist ...

Ease into your day with this 15-minute morning yin yoga stretch, a slow and soothing practice designed to open your body and calm your mind—no props needed. Perfect for all levels, this flow features ...

Start your day with this 10-minute morning yoga stretch, designed to gently wake up your body, boost circulation, and set a ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

That's why I've jumped onto many a mat and got my om on, I've sweated it out at hot yoga studios and I've done more sun salutations than I can shake some incense at, all in the name of whittling down ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The popular mat has 4.5 stars out of 5 with more than 92,000 reviews.

Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny plastic spikes. These small nubs deliver pressure to parts of the body ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site ...

The burglary was undertaken by experienced thieves, with one of the conspirators, Brain Reader, having ties to the 1983 Brink’s-Mat gold robbery. To enter the safes inside, they drilled holes in ...

Olivia Cigliano is a News & Deals Editor at InStyle, where she covered the best deals and purchases across fashion, beauty, celebrity style, and more.