7 most common cooking methods and how they impact nutrition
Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...
Health.com1d
Is Olive Oil or Avocado Oil Better for Cooking?
Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
British Heart Foundation dietician says one type of cooking oil 'lowers risk of heart disease'
A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.
Using one type of oil when cooking 'lowers heart disease risk'
A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.
Tahoe Daily Tribune.com3d
Demystifying saturated, unsaturated, and trans fats
This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Salem News3d
Sheet pan pork with autumn vegetables
Here’s an easy weeknight meal. Just assemble the ingredients and let the oven do the rest. I cut the pork tenderloin into ...
Daily Post Nigeria4d
Tinubu: More hardship for Nigerians as food inflation rises to 39.16%
More woes for Nigerians as food inflation increased to 39.16 percent in October 2024 from 37.77 percent in September, under ...
Understanding India’s transitioning food patterns, processed foods, and how they impact health
Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.
Health.com4d
Is Beef Tallow a Healthier Alternative to Seed Oils? What to Know Following RFK Jr.'s Claims
Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...