It is made from rava or semolina, sautéed with mustard seeds, urad dal, and chana dal. You can add vegetables like carrots, peas, and onions along with curry leaves and green chillies. Season it with ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Upma popular breakfast dish prepared with semolina/ sooji , I used cauliflower and peas . Heat oil add mustard seeds,urad dal, curry leaves,red chilly, green chilly and cauliflower florets fry for a ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose weight—or just pack in as many ...

No 1: change the proportions on your plate. We are used to eating a lot of starch and very little vegetable matter. Foods like rice, idli, dosa, upma, uthappam, appam contain a lot of calories but ...

The Food Safety Modernization Act of 2011 required the Food and Drug Administration to establish standards for the safe production and harvesting of fruits and vegetables. The FDA introduced ...

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable. It’s usually lumped into the vegetable category ...

Fairy tales that feature magical fruit and vegetables seem to encourage children to make healthy food choices – with just 20 minutes of storytelling enough to see a difference. Receive a weekly ...

Energy suppliers are using a scare tactic to 'trick' households into getting a smart meter, Money Mail can reveal. Homes across the country have been receiving letters warning them that their old ...

Masala Tomato Upma is a must-try if you're searching for something new. It's an easy way to start your day. 1 cup suji, 1 onion, chopped, 1 tomato, chopped, ½ cup tomato puree, 1 cup mixed vegetables ...