This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Building a strong, broad chest isn't all heavy weights. No-gear exercises like press-ups will also be a powerful tool in your ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength ... who shares workouts that are easy to do at home with minimal equipment. This one involves three ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

To unlock a stronger upper body, get creative with ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...